The weight loss industry is full of myths. People are often recommended to do all type of crazy things which have no evidence behind them. Scientists have found effective strategies to shed unwanted weight. This simple 4 step weight loss challenge will assist in the following;

1. Weight loss up to 10 pounds
2. Making outlook fabulous
3. Sound sleep
4. Self-confidence enhancement
5. Extra energy and improved mood

This 30 days weight loss challenge with four simple steps will transform your body. These 4 steps are easy to understand and accessible to all ages.

Weight loss challenge with 4 simple Steps

Step 1—Water

2 liters or 8 eight-ounce glasses are recommended for drinking each day. You can add sliced fruit for extra flavor. Fat away drink recipes are effective in 30 days weight loss challenge. Processed fruit drinks are rich in sugar content therefore, it is recommended that this type of drink must be avoided for the course of the next 30 days. Before, consumption fruit-flavored drinks read ingredients and avoid beverages that contain sugar and sweeteners. Water is integral and essential part of life. It flushes toxins out of the body and carries nutrients to the body cell. Mild dehydration can sap energy therefore, wat is important for optimal health.

Step—2 Sugar and Artificial Sweeteners

You must avoid sugar and artificial sweeteners for an effective weight loss challenge. Read labeled ingredients on packed foods and avoid food consumption that contains artificial sweeteners. Take a 30-days no sugar challenge to shed unwanted fats. Four teaspoons of unrefined sugar/ day are allowed. But you suppose to measure sugar or sweetener before adding it as an ingredient into your diet. High-sweetened food and beverages should not be consumed during 30 days of weight loss challenge. Medical researches reveal that intake of sugar increased the risk of obesity, heart diseases, and type-2 diabetes.

Step—3 Portion Control

All meals should be consumed on salad size plates for losing weight fast instead of traditional dinner plates. Salad size plates are 7 inches in diameter. When eating at a restaurant, ask that your meal must be served on the salad plate. When you are eating stews or soap, follow one serving size, which is typically 1 to 11/2 cups. The portion size of the food must not exceed the palm of your hand. That means that normal restaurants portion have to be cut down in size to fit on your salad plate.
Related article: Physical activity guidelines

Step 4— Exercise

Slower and steady wins the race. You may lose weight fast with dietary pills but you cannot beat the effectiveness of exercise and natural diet in weight loss challenge. You should exercise 30, six days minutes per week. Exercise is broken into increments of 15 minutes blocks or completed at one time. For 30 days weight loss challenge, you should go with weight training, cardio, or a combination of both. Find a workout to lose weight fast that is appropriate for your age and fitness level.

Conclusion

For 30 days weight loss challenge, you should avoid consumption of packaged food and artificial sweeteners. Drink 8 ounces of glass per day. Do exercise for 30 minutes six days per week. While preparing food, take every ingredient in portion and eat on salad size plate instead of a traditional dinner plate. Weight loss challenge may seem hard in beginning and you may crave of junk food, but remember, success demands scarifies. To lose weight fast, cut out junk food and take a healthy diet. These 4 simple steps can aid your weight loss challenge. If you implement a handful of these four steps, you will be good on your journey to your weight loss goals up to 10pounds.