The global collagen market is a prime testament to this protein’s widespread popularity. In fact, due to benefits like strong bones and healthy joints, the collagen segment is expected to increase at a rapid pace of 8.3%.
This statistic must surely intrigue you as a consumer. On top of that, buying a brand-new pack of collagen powder might seem a straightforward decision if you are a fitness-savvy individual.
Still, the natural question arises — is collagen worth the hype?
To understand collagen supplements’ effect on your body, it is crucial to know some scientific facts. This article sheds light on the mechanics and impact of this popular protein.
Understanding Collagen
The word ‘collagen’ comes from a Greek origin. Its literal meaning is ‘glue.’ So, it is evident that collagen in your body is crucial for connecting certain elements.
So, which are these elements? Well, they are your tissues. In simple terms, collagen is a fibre-like protein in the human body that functions as a significant component for the following facets:
- Bone
- Skin
- Muscles
- Tendons
- Cartilage
As we become older, our body makes less amount of collagen. Why? Here are some contributors to a drop in collagen production:
- Smoking
- Alcohol
- Strong and excessive sunlight exposure
- Lack of sleep
If your body produces a lack of collagen, you eventually face issues like wrinkles, sagging of the skin, and muscle weakness. Hence, items like collagen powder can help maintain good skin, bone, and muscular health.
How Do Collagen Supplements or Powders Work?
The primary purpose of collagen supplements is to help our tissues maintain the following aspects:
- Elasticity
- Strength
- Shape
Hence, collagen powders from reputed brands can help improve your skin’s elasticity. This way, you can stand a better chance of looking younger for your age.
To get collagen, you can always consume foods like eggs, berries, pumpkin seeds, or leafy greens. However, it is not practical to get enough of this vital protein through everyday food items.
On the contrary, collagen supplements work by directly providing protein. Your body can absorb this nutrient from such powders more efficiently. In addition, these supplements contain varying proportions of amino acids, vitamins, biotin, and zinc.
The Positive Impact of Collagen Supplements
Besides the common health benefits to the tissues, guided consumption of collagen products can prove helpful.
Here are some of the contributory effects of collagen powders or oral supplements:
- Useful in the healing of wounds
- Can benefit arthritis and skin ageing
- Helpful in relieving joint pain
- Boosting strength for an effective workout
- Elevated skin health
- Promoting a good bone mineralisation process
- Prevent potential cracks and bone breakage
Overall, collagen products can offer all these benefits in a focused way. Hence, you can witness a rise in these supplements across the health and fitness sector.
Wrapping Up
From improving skin appearance to increasing strength, collagen plays a crucial role in healthy body functioning. This protein is available from different dietary sources. Still, consuming various food items in our daily diet is not always possible.
As we age, the level of collagen production dips down gradually. Hence, items like collagen supplements and powders can play a crucial role. Ensure you consult your nutritionist before deciding the amount of powder for regular intake.
Consequently, choose a reliable collagen product brand and maintain strong tissue, skin, bone, and joint health.
