Vaginal probiotics include probiotic pills, capsules, and other such supplements. But there are very little evidence. Probiotics for vaginal health are considered a method to introduce essential microorganisms inside the vagina to improve vaginal health. The vagina is a teeming organ lot of microbes, like in the digestive tract.
Most often, the discomfort in and around the vagina is caused by:
- 1. Bacteria imbalance inside the vagina
- 2. Bacterial vaginosis
- 3. Yeast infection
Common Vaginal Infections
Three very common types of vaginal infections are:
- 1. Yeast infections
- 2. Bacterial vaginosis
- 3. Trichomoniasis (sexually transmitted infection)
Vaginitis is a common yeast infection that occurs as a result of fungal growth. An example of a common fungus is Candida albicans.
- 1. Thick and white discharge
- 2. Vaginal itching
- 3. Vulva redness
- 4. Vaginal redness
As the number of lactobacilli declines severely, other harmful bacteria increase, triggering bacterial vaginosis (BV). An example of bacteria that is commonly associated with BV is Gardnerella.
- 1. Thick, white discharge
- 2. Clear and slippery discharge
- 3. The fishy odour of vaginal discharge
A sexually transmitted infection mainly occurs due to Trichomonas vaginalis (single-celled parasite). It can get transferred from one partner to another partner during intercourse.
Symptoms of trichomoniasis:
- 1. Burning
- 2. Irritation
- 3. Red and swelled vulva
- 4. Yellow-gray or greenish vaginal discharge
- 5. Fishy odour
- 6. Pain while urination.
Best vitamins for vaginal health
- 1. Vitamin E
- 2. Vitamin D
- 3. Sea buckthorn oil
- 4. Hyaluronic acid
- 5. Fish oil
- 6. DHE
Best probiotics for pH balance
Various probiotic strains to maintain pH balance :
- 1. Lactobacillus acidophilus
- 2. Lactobacillus crispatus
- 3. Lactobacillus reuteri
- 4. Lactobacillus rhamnosus
Natural probiotics for women
- 1. Yogurt
- 2. Kefir
- 3. Sauerkraut
- 4. Tempeh
- 5. Kimchi
- 6. Kombucha (fermented black or green teadrink)
- 7. Pickles
- 8. Different types of cheese – cheddar and mozzarella
Best women’s probiotic for constipation
To deal with constipation, one of the best probiotic for women; contain the Lactobacillus acidophilus strain of bacteria. The strain is important in the easy movement of food through the entire digestive tract. It also helps catalyze the breakdown of complex food to ease digestion and prevent constipation. Another example of a probiotic strain to deal with constipation in women is Bifidobacterium lactis.
Best probiotic for women’s weight loss
Certain microbial strains are used as probiotics for women who want to lose weight, like bacteria from the Lactobacillus family and bacteria from the Bifidobacterium family. They have been found to reduce belly fat and weight. An example of a bacterium that has shown its effectiveness in weight loss is Lactobacillus gasseri.