Kegel exercises involve pull back and relaxing muscles around the pelvic area. The idea is that by making these muscles strong, the blood flow can be increased to the organ. These exercises are recommended to males to get relief from erectile dysfunction. It is a male weakness that makes it difficult to naturally get an erection without using medicines.
Kegel exercises or pelvic floor exercises involve contraction and relaxation of pelvic muscles. It helps to increase the flow of blood towards the pelvic area to cure erectile dysfunction naturally.
The importance of the kegel exercises stems from the fact that some males have reported increased blood flow and better control over ejaculation with the exercises. Let us study these exercises further.
Idea behind Kegel exercise
Kegel exercises tone the muscles in our pelvic area. The toning increases the flexibility of the muscles. It makes them strong enough to support the blood flow that is essential for a normal erection. Activate the blood nerves that are involved in giving an erection. Erectile dysfunction at the cellular level is insufficient blood movement in the muscles in the lower body. The reasons could be many.
Many physical problems or emotional issues that make it difficult to get an erection. By activating the blood nerves in the pelvic area, the blood flow is encouraged naturally. This blood flow is triggers by signals from the brain during erection process. The blood fills in the smooth muscles of the male organ to give an erection.
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Locate kegel muscles
Before starting kegel exercises, it is vital to understand the kegel muscles. Kegel muscles are muscles that you involve when you stop urine midstream. Try to stop or pretend that you are trying to stop urine midstream. Feel the contraction and relaxation in muscles which get involved in the process. Locate these muscles as these muscles will be used in kegel exercises.
contraction and relaxation of muscles makes blood flow through them without any restriction , as blood vessels get relaxed . It leads to the cure of erectile dysfunction, which is in fact a problem of poor blood circulation in the pelvic muscles.
The contraction and relaxation should be for 3-5 seconds. Repeat the exercises in sets of 10 contraction / relaxation cycles. Make sure that abdomen muscles, buttock and or muscles are not involved in the exercises. Where will be some impact on the male organ on every contraction and relaxation? Try to hit it with exercises to get the best results. With practice, it becomes easy to extend the duration of contraction and relaxation.
There is no evidence to show that kegel exercises have cured males with severe erection problems. But it can be an effective way to get rid of mild to moderate difficulty in erection. However , males using Sildenafil citrate 150mg prescribed by doctors for severe cases of erection can practice kegel to reduce dependency on the higher dose . It may take time, but the results are permanent whenever they come.
Precaution in kegel exercises
Medical experts do not recommend kegel exercises during urination, as it may create conditions for urinary tract infection. The idea is to strengthen the muscles, not to stop the urine in mid way.
And do not think that maximum practice in a day will yield better results. Start with 2 sets of 10 cycles each in morning and evening and extend it later to 4 sets 2 each in morning and evening. Avoid kegel exercises, if you already have tight pelvic muscles. Consult your doctor in case of any query or guidance that you feel will help you get better with the exercises.