Art Therapy Activities For Kids: How To Help Kids Identify and Manage Their Feelings

If you’re looking for ways to help your students identify and manage their feelings, art therapy activities are a great option. These activities can be used with kids of all ages and can be adapted to fit any classroom setting. Here are some ideas to get you started.

What is art therapy and how can it help children identify and manage their feelings?

Art therapy is a type of psychotherapy that uses art materials, such as paints and clay, to help children identify and express their feelings. It is a valuable tool for helping children develop self-awareness, improve communication skills, manage difficult emotions, and solve problems.

Art therapy is based on the idea that creative expression can be used as an outlet for communicating thoughts and feelings. In addition to providing an expressive outlet, it also encourages creative problem solving.

This can help children develop better communication skills by teaching them how to express themselves in a healthy way. It also provides them with an opportunity to explore new ideas, process emotions, develop empathy and respect for others, and gain self-confidence.

The benefits of art therapy for kids

For hundreds of years, art has been used as a form of therapy to help people express themselves in ways that conventional language cannot. This is especially true for children, who can often struggle to understand their emotions. Art therapy provides an avenue for kids to explore their emotions in a healthy and productive way.

Let’s take a look at some of the benefits of art therapy for kids.

One of the main benefits of art therapy is that it provides children with a safe space to express themselves without fear or judgement. It allows them to experiment with different forms of creative expression, such as drawing, painting, sculpting, and collage-making. Through this experimentation, they are encouraged to explore their feelings in ways that are not necessarily verbal. This is especially beneficial for children who have difficulty articulating their thoughts and feelings in words.

Another benefit of art therapy is that it can help boost self-esteem and confidence in children who lack these qualities. By giving them an outlet to express themselves creatively, they are able to gain control over their thoughts and feelings which can lead to increased confidence in other areas of life as well. Furthermore, by engaging in artistic activities such as drawing and painting, kids may feel more empowered when it comes to decision-making since they have an opportunity to explore different solutions through creative outlets.

Art therapy also encourages problem solving skills in children by allowing them the opportunity to think outside the box when tackling issues or challenges that they may be facing. By providing a safe environment where they can experiment with different approaches without fear of judgement or failure, children will be able to practice problem solving techniques which can then be applied in other areas of life such as school or sports activities.

Tips for teachers on how to get started with art therapy at school

To get started with art therapy at school, teachers should ensure they have appropriate resources to create a safe and comfortable atmosphere for students. This includes ensuring any materials used are free of toxic substances and non-toxic art supplies that are easy for the students to use such as crayons, markers, paintbrushes and paper.

Additionally, it is important for teachers to research tips and techniques on how to make art activities enjoyable for students as well as inviting experts from the field to set up instructional workshops. Implementing art therapy in the classroom is a great way to support student mental well-being in an engaging and creative fashion.

With a little effort and preparation, teachers can launch successful art therapy experiences with their classes!

Simple art therapy activities for kids to try at school

Art therapy activities are easy to incorporate into the school day and can have a positive impact on students’ well-being. Here are some simple art therapy activities that educators can use in the classroom.

Storytelling Through Drawing

Drawing stories is a great way for kids to tell stories without having to speak. Ask them to draw pictures of how they are feeling or what happened during recess or lunchtime. You can then ask them questions about their drawings, such as why they chose certain colors or symbols, and use this as an opportunity for further discussion about their feelings and experiences.

Making Mood Collages

Mood collages are a great way for kids to express their emotions through art. Have them cut out magazine clippings, photos, or other images that represent how they are feeling and then arrange them into a collage. This activity is also helpful for helping kids find words to articulate how they feel.By looking at the images they’ve chosen, it may become easier for them to pinpoint which emotion corresponds with each image.

Creating Memory Boxes

Memory boxes are another great activity for helping kids express themselves through art therapy. Have them create boxes out of cardboard or any other material they choose that represents something meaningful to them (e.g., home, family).

Then let them decorate their boxes however they want—with paint, markers, stickers, etc.—and fill it with memories like photos or souvenirs from special events/trips. Allowing children to personalize these boxes helps provide an outlet for expressing emotions while creating something tangible that can be remembered and treasured long after it was created.

How to know if your student is benefiting from art therapy

Tutors from Arrendell Secondary Education Centre recommend taking time to assess the effectiveness of art therapy as a way to gain valuable insight into how a student is doing both creatively and psychologically. A good way to gauge whether or not it is helping your student is to watch for any notable changes in their confidence, enthusiasm, or demeanor after they have engaged in art therapy sessions.

Identifying such changes can help you determine if further engagement with the practice is necessary. Additionally, you can always reach out to the art therapist if you are looking for more insight into your student’s progress and development.


Though art therapy activities for kids are often associated with dealing with trauma, they can be used to help children identify and manage a range of emotions. These activities are a great starting point for educators who want to introduce art therapy to kids. By providing an outlet for expression and helping kids label their feelings, art therapy can play an important role in emotional regulation. Have you tried any of these art therapy activities with your learners? Which ones were most successful?

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