Physical intimacy is an important part of any relationship, but it is especially important in romantic relationships that can lead to a committed relationship or even marriage.
Physical intimacy with one’s partner facilitates a sense of togetherness and safety for most people.
People sometimes confuse sexual experiences with physical intimacy, but sexual activities are just one aspect of physical intimacy.
People who have a good physical intimacy with one another are at ease in each other’s personal space and are respectful of an appreciative of each other’s bodies.
However, there are moments when a man may prevent sexual intimacy, which is known as physical intimacy anxiety.
Different people have different kinds of comfort zones and symptoms, and sometimes the best thing to do to overcome your fear of intimacy is to seek professional assistance.
You may believe that avoiding physical intimacy is acceptable as long as you can have successful sexual intercourse with your partner.
However, those men who are afraid of physical intimacy may have a strong desire to make love, but they may not be happy or create a strong bond with their partner.
They may avoid spending time with their partner outside of the bed or spend less time holding hands, cuddling, or engaging in other activities that make them closer to their partner.
Apart from seeking professional advice, what can be done to overcome a fear of physical intimacy?
1 )If you’re in a long-term relationship, communicate with your partner:
If you’ve been with your partner for a long time, or if you’ve been married for a long time, your fear of physical intimacy may be causing a lot of friction in your relationship.
Your partner would think you’ve lost interest or even jump to the wrong conclusion and believe you’re cheating on them. It would lower your partner’s self-esteem and cause them to lose confidence in the relationship.
If you have a fear of physical intimacy, it’s best to tell your partner about it. Even though you feel vulnerable at first when sharing your fears with your partner, this helps to create emotional intimacy.
Your first, on the other hand, is more likely to back you and even take care not to scare you or exert undue physical pressure on you.
2 ) Attempt to cultivate a positive body image and self-esteem.
Because they are insecure about themselves and their bodies, some men refuse to have physical intimacy with their partners.
Seeing male models’ and celebrities’ airbrushed bodies can have a negative effect on a man’s self-esteem and body image.
They may not feel physically appropriate enough, especially if they are not as fit as someone in their peer group or an ex-partner of their current partner. This may cause them to emotionally withdraw from their partner.
However, if a man maintains a positive body image and acknowledges that every man has a unique body structure and that he is valued for more than his physical appearance, he would be better able to cultivate healthy self-esteem and overcome the obstacles that prevent him from sharing physical intimacy with his partner.
If you’re the partner of a man who struggles with physical intimacy, you should treat his body with dignity. Avoid comparing him to any old boyfriend or a celebrity because it may have an influence on him.
3) Get Help for the Physical Issues:
There are cases where a person’s fear of sexual intimacy is rooted in physical factors, such as erectile dysfunction, which can be cured with drugs like Fildena 100.
If a man has sexual dysfunctions such as premature ejaculation or erectile dysfunction, he may avoid taking the initiative to make love to his partner. Some men view erectile dysfunction as an assault on their manhood, and they avoid getting close to their partners for fear of being perceived as insufficient.
If a person’s body has been disfigured in a recent crash, he may be hesitant to begin physical intimacy with his partner. In such circumstances, it’s best to give the partner time to recover physically before gradually introducing physical intimacy.
Some men may be uneasy with physical intimacy as a result of physical abuse as children, such as beatings by their parents. They may be traumatized as a result of seeing their parents engage in physical violence against one another. Sexual assault and abuse may also cause such anxiety, and in such circumstances, you may need to see a counselor as well as a sex therapist in order to maintain a healthy physical relationship with your partner.
Some men may suffer from gynophobia, a phobia of sex that requires professional therapy from a psychologist and meds4care.com.